Guides, strategies, and product updates from The IOn Project.
Dr. Matthew Walker recommends white noise for masking disruptive sounds. But masking is only defense. Combined with binaural beats, you get a two-layer system that shields your environment and drives your brain deeper.
Read more →Most binaural beat apps get the science wrong. Here's what Huberman Lab and peer-reviewed research reveal about delta and theta waves for sleep — and how IOn Flow was built around it.
Read more →Can't sleep because your brain won't shut off? A practical guide to what actually works — sleep sounds, white noise, and the right app for anxious, racing minds.
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